Information

TRAINING

Swimmers who wish to compete in Carnivals are advised to consider Squad Training. Training ranges from swimmers who compete in the under nine age group to swimmers who compete at State and Representative level. Depending on your goals, you are free to choose to attend as many sessions as you would like.

Coach Mark is a Silver Licence Coach with many years coaching experience as well as many swimming acclamations to his name. The pool also has various Assistants  If you would like to consider training, please speak with Mark 0417 834 793

Junior Squad

For this squad, the swimmer must be able to swim 25m Freestyle, Backstroke, Breaststroke and Butterfly. This squad concentrates on stroke correction and drill work.

• Monday to Friday
  3:30pm to 4:30pm

• Saturday Mornings
  7.30am to 8.30am

Intermediate Squad

This squad progresses further with swimmers technique and harder drills used to challenge the swimmer. To move up to Senior Squad, the swimmer must be able to swim 50m of each stroke with good technique.

• Monday to Friday
  5:30am to 7am and 3:30pm to 5pm

Senior Squad

This squad caters for the swimmer aiming to compete at School and State level. It is recommended that swimmers attend most sessions during the week. Swimmers must arrive at least 20mins prior to start time to stretch before training. Some sessions include gym. Please check with Mark on days and sessions.

• Monday to Friday
  5am to 7:00am
  4:00pm to 6.30pm
• Saturday Mornings
  6:30am to 8:30am
  Including Gym (when no carnivals on)